That pre-workout energy drink might be killing your gains. A shocking new study found that just one energy drink a day could block up to 90% of muscle growth — wiping out the very results you’re working so hard for.

Researchers examined how common ingredients in energy drinks — especially high levels of caffeine, taurine, and artificial sweeteners — impact protein synthesis. The result? Alarming. These stimulants overstimulate the nervous system, spike cortisol levels, and interfere with the muscle-building process at a cellular level.

While these drinks can make you feel more energized, they may actually be preventing your body from rebuilding and growing stronger post-workout. Even worse, when consumed daily, they create a hormonal imbalance that keeps your body in a catabolic state — breaking down muscle rather than building it.

This is a massive wake-up call for fitness lovers and athletes chasing results. If you’re training hard but not seeing gains, your daily energy drink might be the silent saboteur.

Experts now recommend switching to natural alternatives like beetroot juice, coconut water, or just good old-fashioned hydration and balanced meals. Because real energy doesn’t come from a can — it comes from fueling your body right.

Source: Factology