Feeling warmer during pregnancy is very common, and it happens because your body is working in overdrive to support your baby. Your metabolism increases, meaning your body burns more energy and naturally produces more heat. Pregnancy hormones, especially progesterone, also raise your baseline body temperature slightly, making you feel warm even when others feel comfortable.
Another big reason is increased blood circulation. During pregnancy, your body produces more blood and sends it closer to your skin to support your baby. This extra blood flow can make your skin feel warm, flushed, or even sweaty, especially on your face, chest, and hands.
Your heart is also working harder, and your breathing may become a bit faster, which adds to the feeling of heat. On top of that, carrying extra weight and fluid makes it harder for your body to cool itself efficiently, so you may feel hot more quickly than usual.
Even though it can feel uncomfortable, this is a normal and healthy part of pregnancy. Staying hydrated, wearing light clothing, and keeping your environment cool can help you feel more comfortable while your body continues to support your growing baby.
Source: Pregnancy to parenting
