Psychologists explain that emotional rejection, such as being ignored by someone you love, can impact the brain similarly to physical pain. Neural pathways that process hurt are activated, making the experience intensely uncomfortable.
The brain interprets social exclusion as a threat, triggering stress responses and releasing hormones like cortisol. This reaction can affect mood, focus, and overall mental wellbeing if it happens repeatedly or over prolonged periods.
Understanding this connection highlights the importance of healthy communication and emotional support in relationships. Recognizing the real impact of social pain can guide strategies to cope and heal effectively.
The takeaway is clear. Emotional neglect isn’t just a feeling it can physically affect the brain, demonstrating how deeply human connections influence both mental and physical health.
Source: Brain Maze
