Scientists have found that overripe bananas may offer more than just sweetness. As they age and develop brown spots, they produce a compound called tumor necrosis factor (TNF), which supports the body’s immune response and helps fight abnormal or harmful cells. Research suggests that the ripening process increases the fruit’s antioxidant activity, making its nutrients easier for the body to absorb.
While bananas are not a cure for any disease, their natural compounds may help reduce inflammation and strengthen the immune system when included as part of a healthy diet. This discovery highlights how even the simplest foods can hold powerful benefits, reminding us that nature often provides quiet yet effective ways to support human health.
Source: Fact Point
