Stanford researchers discovered that a special way of breathing, called cyclic sighing, can quickly shift your body out of stress mode. All it takes is:
🌬️ Two quick inhales through your nose
🌬️ One slow, deep exhale through your mouth
Repeat this for a minute or two — and you’ll notice your mind calming, heart rate slowing, and tension melting away.
Studies show this method can lower stress hormones, ease anxiety, and even outperform meditation for quick relief. It’s a simple yet powerful way to bring your nervous system back to balance — no medication, apps, or long practice required.
Next time anxiety hits, remember: In. In. Out.
Let your breath reset your mind and body.
Source: Science And Astronomy
